The Iron Barbell is devoted to old-time physical culture combined with modern training methods.   Our articles section spotlights some great old-time exercises that are largely forgotten, but that will give you great results in your training.  The Gallery provides short descriptions and pictures of exercises and the equipment gallery showcases the interesting equipment used by the old time lifters. 

Recent Articles: One Hand Dumbbell Snatches NEW! Zottman Curls The Zercher Lift The Turkish Get-Up and variations The Bent Press- Balance flexibility and Power The Jefferson Lift
	Milo

Bent Pressing	Tony Massimo
Kettlebell Crucifix	Kettlebell Curls