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Gallery II
The pictures in the Iron Barbell Gallery of
Ancient Iron depict various exercises that will eventually be detailed in the
article section. Please note that these pictures have been painstakingly
restored from the originals found in public domain books, or they are
originals. Because of these please ask for permission to use them on a
website or other medium. The emphasis here is not so much on the famous
lifters, but the lifts themselves.
| Kettlebell Crucifix Hold |
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Walter Donald performing the Crucifix
hold-out. This lift has gained a resurgence
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| Kettlebell Press and Curl |
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This impromptu lift probably was more to showcase the lifters
back and
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| Tools of the Trade |
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Tony Massimo
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| The Squat |
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Here is the squat, from the man who is credited with bring the squat to Americana, Henry "Milo" Steinborn. Henry could still squat with 300-pounds well into his eighties. |
since
it is used with various interesting implements in the World's Strongest
man competitions. Various items have been lifted including heavy
broadswords, axes and even carved animals. 
on the occasion of visiting Milo barbell company and sampling some of
their finer barbells, dumbbells and kettlebells. 
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