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The Iron barbell was put into development in April of 2004, here are some of the changes since then:
- June 12, 2004 Iron Barbell initial development phase over and Iron Barbell "goes live."
- New Article-The Jefferson Lift, added May 26, 2004.
- New Article-The Bent Press- Balance flexibility and Power, added May 20, 2004.
- New Article-The Turkish Get-Up and variations, added May 15, 2004.
- New Article-The Zercher Lift, added May 2, 2004.
- New Article- Zottman Curls, added April 30, 2004.
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